Waffles don't have to be bad for you either! Actually, the waffles I make are super healthy and packed with protein, AND they also taste good, which is everyone's biggest concern.
- 1/4 C whole wheat flour
- 1/4 C Protein Powder (I use Quest Nutrition Vanilla protein)
- 1/4 C water (might need to add 1-2T depending on consistency)
- 1/4 C egg whites
- 1/2 t baking powder
- 1/8 t Xanthan Gum (Optional! But makes it thicker!)
Heat waffle iron. Combine everything together and whisk/stir well! Spray waffle iron with cooking spray and pour ingredients in. Wait patiently...keep waiting....almost there...okay go! But make sure to top it with some Nuts N' More* peanut butter and syrup! (I use sugar free).
MACROS for 1 waffle: 180 calories, 24C 1F 20P
*Nuts N' More has over 12 different flavors, as you see below I have made Pumpkin Spice waffles (add some pumpkin spice to your batter!), Coconut Peanut Butter (use some coconut extract in your batter!), and Sesame Cranbutter!
Use my code 'weightsandwine' for 10% off your entire order!