Super simple snack that you can make the night before for work! All you need is some fruit, Greek yogurt, peanut butter and granola (or cereal)!
For this parfait, I started with a drizzle of Nuts N' More original peanut butter, then added some Vanilla Greek yogurt for the base (I prefer Danon Light & Fit). Next I added sliced apples and bananas, and then topped with more yogurt and peanut butter. I repeated the process one last time and ended with some Honey Nut Cheerios!
Delicious and nutritious!
Need a quick and easy breakfast snack? This is just a 4 ingredient mug cake that takes about 3 minutes to make! I got the original recipe from @colbytriolo_youmakeyou Instagram. The only thing I would change is instead of using 1tsp cinnamon, I would just do 1/2t because it was a little too much for me. I also suggest topping it with some Peanut Butter! I used Nuts N' More Pumpkin Spice to compliment this. Yum!!
Macros (w/out PB): 185 calories, 35C 2F 9P
Spray a mug with Pam. In a separate bowl, mix together all ingredients. Pour batter into mug and microwave 2 minutes. Remove and top with peanut butter or yogurt for extra flavor!
"An apple a day keeps the doctor away"! Well good thing I eat an apple every. single. day. Okay maybe I miss ONE day a week, but 6/7 days is good for me! I just bought an apple corer, which by the way are SO COOL! I wanted to do something creative instead of my usual Greek yogurt with chopped up apple and granola snack. So I just cored an apple, stuffed some Vanilla Greek yogurt in it, and whala! Warning: Very messy to eat! I advise using a knife and fork to cut!
Helloooo healthy goodness! :) A refreshing and flavorful treat on a hot day! Kid friendly too! Kids will think they are eating "candy bar treats", but little do they know they are getting their fill of fruit and healthy fats like nuts and Greek yogurt!
Stole this picture from one of my best friend's, Marissa. I tried this out and loved it, and she is into clean eating also, so she tried it out and loved it too!
What you need:
1 6 oz container of Vanilla Greek yogurt
1 tbsp honey
1 tbsp peanut butter
1 tsp vanilla extract
1/4 tsp cinnamon
1. Mix all ingredients together and enjoy with fresh fruit (I prefer apples!)
That wasn't to difficult now was it?
A nice refreshing "Popsicle" that is healthy and very tasty! Good source of protein and healthy carbs! (Definitely a good treat after a summer workout!)
Eating healthy takes commitment, it's a lifestyle.
I love food, that's a given...but I also love to eat healthy. I try to workout three times a week, and eat a lot of protein. These are some snacks, meals, and desserts that are healthy, but also very good! Eating healthy doesn't have to be plain and boring!