Need a quick and easy breakfast snack? This is just a 4 ingredient mug cake that takes about 3 minutes to make! I got the original recipe from @colbytriolo_youmakeyou Instagram. The only thing I would change is instead of using 1tsp cinnamon, I would just do 1/2t because it was a little too much for me. I also suggest topping it with some Peanut Butter! I used Nuts N' More Pumpkin Spice to compliment this. Yum!!
Macros (w/out PB): 185 calories, 35C 2F 9P
Spray a mug with Pam. In a separate bowl, mix together all ingredients. Pour batter into mug and microwave 2 minutes. Remove and top with peanut butter or yogurt for extra flavor!
Eating healthy takes commitment, it's a lifestyle.
I love food, that's a given...but I also love to eat healthy. I try to workout three times a week, and eat a lot of protein. These are some snacks, meals, and desserts that are healthy, but also very good! Eating healthy doesn't have to be plain and boring!